Fathead Pizza Crust (Keto Recipe) (2024)

You can still have pizza if you are eating healthy! If you are on the keto diet, this recipe for Keto pizza will satisfy your craving for pizza.

This is also a great recipe if you are eating low carb diet or just looking for the famous Fathead pizza recipe. As a bonus – it is also a gluten-free pizza recipe!

Fathead Pizza Crust (Keto Recipe) (1)

What I love about this pizza is that it only uses a few ingredients that you can find at your local grocery store. Then you can customize it to fit your favorite pizza. Make sure you use the sauce with the lowest in carb count you can find or use my sugar-free sauce recipe.

I love to double or triple this recipe and freeze it. But it’s really so simple you can throw it together and let it simmer while you are making the low carb pizza dough.

See how easy it is to make this low carb, gluten-free pizza!

Fathead Pizza Crust (Keto Recipe) (2)

I love that the crust uses almond flour and spices and it’s not cauliflower or chicken crust pizza – so it’s easier to work with. (I tired ant cauliflower pizza crust and it is too much work and not as good as this keto dough.) The first time you make this you are going to be impressed. It’s so close to a regular pizza.

Here are some more of my Keto friendly recipe:

  • Buffalo Chicken Meatballs (This is a favorite recipe!)
  • Air Fryer Whole Chicken Recipe (Also Includes Slow Cooker Instructions)
  • Sugar-Free Tomato Sauce
  • Pork Chops Air Fryer Recipe With Boneless Patties or Bone-In Pork Chops

Keto Pizza Recipe – Scroll to the bottom of the post for the printable recipe card

Fathead Pizza Crust (Keto Recipe) (3)

It has just a few simple ingredients including mozzarella cheese, cream cheese, an egg, almond flour, pizza sauce.

The fat head pizza crust comes together pretty easily. This will make a thin crust pizza so you can customize it with your favorite toppings. There are so many different ways to top this low carb pizza crust.

Check out the ingredients you need for pizza night!

Fathead Pizza Dough Recipe (Keto pizza crust recipe)

  • 1 ½ cups plus ⅔cup shredded mozzarella cheese, divided
  • 2 ounces cream cheese
  • 1 slightly beaten egg
  • ¾ cup almond flour(super fine)
  • ¼ cup low carb pizza sauce
  • Toppings of choice: pepperoni, olives, green bell peppers, mushrooms, fully cooked sausage, etc.

Optional – add some Italian seasoning, garlic powder, onion powder, etc to the dough if you want some extra flavors. You can also brush the crust with a little olive oil.

How to make the Keto Fathead Pizza

Preheat the oven to 400F degrees.Grab a pizza pan and cover it with a piece of parchment paper and set aside.

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Pour 1 ½ cups of the shredded mozzarella cheese into a large microwave-safe bowl along with the cream cheese. Microwave on high for 30 seconds. Stir well, then continue to microwave in 15 second increments, stirring between each increment, until the cheeses are completely melted. Stir the melted cheese until smooth.

Fathead Pizza Crust (Keto Recipe) (5)

Quickly stir in the egg and almond flour. Work the ball of dough in the bowl with clean, oiled hands until all ingredients are very well incorporated and it forms a ball. The dough will be very sticky.

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Grab your large baking sheet with parchment paper or a silicone baking mat. Place the dough in the center and use your hands or a rolling pin to press it into a circle, approximately 10 inches across.

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Bake the pizza crust in a preheated oven at 400F for 8 minutes, or until it just begins to look golden brown slightly in spots. The crust may puff up while baking. Remove from the oven and set aside to cool for 5 minutes.

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Poke the pizza crust a few times with a fork to prevent it from puffing up while baking with the toppings. Spread the pizza sauce evenly over the cooked pizza crust, leaving a small border of crust around the edges without the sauce.

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Sprinkle ⅓cup of the shredded mozzarella cheese over the pizza sauce. Top with the pizza toppings of your choice.

Top the pizza with the remaining ⅓ cup of shredded mozzarella cheese. Bake at 400F for 8 minutes, or until the cheese is melted.

Cut into 6 slices and serve hot. Total baking time is about 16-20 minutes.

Store leftovers in an airtight container and eat within 2 days.

Fathead Pizza Crust (Keto Recipe) (10)

The trick is to make this easy fathead pizza crust is to bake the crust before you add the toppings!This will help to make your fathead crust to have a crispy crust the whole family will love. This fat head dough is also great to make keto bagels.

If you have pizza cravings but need low carb recipes – this is the best keto pizza! It’s a great option when your family wants real pizza but you want a healthier version that is part of the ketogenic diet. Good luck on your keto journey!

Yield: 3 Servings

Fathead Pizza Crust (Keto Recipe) (11)

Satisfy your pizza craving with this Fathead Pizza Crust (Keto Recipe) . It's also low carb and gluten free!

Prep Time10 minutes

Cook Time15 minutes

Additional Time5 minutes

Total Time30 minutes

Ingredients

  • 1 ½ cups plus ⅔ cup shredded mozzarella cheese, divided
  • 2 ounces cream cheese
  • 1 egg
  • ¾ cup super fine almond flour
  • ¼ cup pizza sauce (use the lowest in carb count you can find)
  • Toppings of choice: pepperoni, olives, green bell peppers, mushrooms, fully cooked sausage, etc.

Instructions

  1. Preheat the oven to 400F degrees.
  2. Pour 1 ½ cups of the shredded mozzarella cheese into a large microwave safe bowl along with the cream cheese. Microwave on high for 30 seconds. Stir well, then continue to microwave in 15 second increments, stirring between each increment, until the cheeses are completely melted. Stir until smooth.
  3. Quickly stir in the egg and almond flour. Work the dough in the bowl with clean, oiled hands until all ingredients are very well incorporated and it forms a ball. The dough will be very sticky.
  4. Line a large baking sheet with parchment paper or a silicone baking mat. Place the dough in the center and use your hands to press it into a circle, approximately 10 inches across.
  5. Bake the pizza crust at 400F for 8 minutes, or until it just begins to brown slightly in spots. The crust may puff up while baking. Remove from the oven and set aside to cool for 5 minutes.
  6. Poke the pizza crust a few times with a fork to prevent it from puffing up while baking with the toppings. Spread the pizza sauce evenly over the cooked pizza crust, leaving a small border of crust around the edges without the sauce.
  7. Sprinkle ⅓cup of the shredded mozzarella cheese over the pizza sauce. Top with the pizza toppings of your choice.
  8. Top the pizza with the remaining ⅓cup of shredded mozzarella cheese.
  9. Bake at 400F for 8 minutes, or until the cheese is melted.

Cut into 6 slices and serve hot.

Nutrition Information:

Yield:

3

Serving Size:

1

Amount Per Serving:Calories: 408Total Fat: 33gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 20gCholesterol: 108mgSodium: 496mgCarbohydrates: 14gFiber: 5gSugar: 5gProtein: 17g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

You can make this one night and enjoy it for lunch the next day! Please add this recipe to your favorite nutritional app. The nutritional infomation including your net carbs will be determined by the ingredients and toppings you use for this pizza recipe.

Fathead Pizza Crust (Keto Recipe) (12)

Fathead Pizza Crust (Keto Recipe) (2024)

FAQs

How many carbs are in Fathead pizza dough? ›

How many carbs are in fathead dough?
IngredientsCaloriesNet Carbs (g)
1 cup of almond flour6808
1/2 teaspoon baking powder10.65
Totals173720.2
Total Per Serving (/4)434.255.05
4 more rows
May 6, 2021

How many carbs in a keto pizza crust? ›

Learn how to make the best keto pizza using a simple dough that yields a chewy and golden crust! No yeast or cauliflower needed, it has just 2 grams net carbs per serving.

Can I eat pizza on keto if I don't eat the crust? ›

Regular pizza bases are usually a no-no for those following a ketogenic or moderate low-carb diet. By swapping out a regular, carb-laden base for a Lo-Dough base, you can cut the carbs by more than 90%, reduce calories and simultaneously supplement your diet with the fibre it needs! A win-win!

What is keto crust made of? ›

Water, organic coconut flour, egg whites, liquid whole eggs, organic pumpkin seed flour, psyllium husk, flax meal, extra virgin olive oil, coconut milk, ground chia, salt, apple cider vinegar, garlic powder, cream of tartar, baking soda, Italian herbs, chicory root, yeast. IS THE KETO CRUST GLUTEN FREE?

Which pizza crust has the least carbs? ›

Cauliflower Pizza Crust

This keto pizza crust recipe is made from a bag of frozen riced cauliflower, an egg, and Parmesan cheese! Overall, with just 3.4 grams of net carbs per serving, it's a no-fail, classic, tasty, satisfying, and must-try!

How many carbs are on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What pizza is keto friendly? ›

Cauliflower pizza crust

This is probably one of the most popular types of keto pizza bases.

How long does it take to get into ketosis? ›

Getting into ketosis takes about two to four days, on average, because that's how long it takes for glycogen reserves to be depleted after someone starts eating a keto diet with under 50 grams of carbs per day. Fasting, limiting carbs, and MCT oil supplements can speed up the ketosis timeline.

How many carbs are in pizza crust only? ›

Crust accounts for most of the carbs in pizza. A medium (12-inch) thin-crust pizza without any cheese and toppings has 17 grams of carbs per slice. A regular-crust pizza averages 30 grams of carbs per slice. Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza.

Will one bite of pizza take me out of ketosis? ›

Yes, even just one carb-rich meal can quickly get you out of ketosis. The carbs eaten on a cheat day will halt the production of ketones immediately until they are all metabolized by the body.

Can I eat pizza once a week on keto? ›

A typical thin crust pizza has around 20g of carbs per slice. If you're on the IIFYM (If It Fits Your Macros) type of keto, then you may be able to enjoy a slice of thin crust pizza on occasion. However, since it's made with white flour, it's not recommended.

How long does it take to get back into ketosis after eating pizza? ›

Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

How many carbs are in fathead pizza? ›

Nutritional information & Macros
Amount Per Serving
Fat19.8g
Protein12.8g
Total Carbs5.8g
Net Carbs3.5g
1 more row

What is the best meat for keto diet? ›

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

What is dirty keto keto? ›

Dirty keto diet is a type of ketogenic diet that is high in ultra processed foods (fast foods), artificial ingredients, and pre-packaged foods. Unlike traditional keto diet or clean keto, it has no regard for the quality of food consumed, as long as it fits into the dieter's daily macros.

How many grams of carbs are in pizza dough? ›

Pizza Dough Nutritional Facts and Calories
Amount Per Serving% DV
Carbs74g25%
Sugars0g0%
Fiber4g14%
Proteins16g21%
7 more rows

Does cauliflower pizza dough have carbs? ›

The Nutrition Facts of Cauliflower Pizza Crust

In those two slices are 110 calories, 3 grams of protein, and 2.5 grams of fat, including 1.5 grams of saturated fat. As for carbs, cauliflower pizza crust comes in at 16 grams of carbohydrates.

Which pizza chains have low-carb crust? ›

Who Sells Low-Carb Pizzas? Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

Is pizza dough high in carbs? ›

Because tradition pizza crust is high in carbs, many think pizza is a no-no on a low-carb diet.

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